Enjoy 50% off your first A 24/7 Personalized Life Coach in Your Pocket
Unblocks you when you feel stuck
Available as per your convenience
Reminds you of your strengths
Can help you with any journaling prompt or page
Pause or cancel anytime. 30 day money back guarantee in accordance to our policy.
Everything you need to be your best self. Available 24/7.
Staying motivated is hard so we make it easy by designing a one-of-a-kind coaching experience that’s tailored for your personality, your goals, and your learning style. Here’s why we’re better than traditional therapy and coaching:
We get to know the real you
We’ll send you personality assessments and quizzes and curate a holistic reading on your strengths, areas for growth, and recommended habits.
We’re efficient and effective
We get that you’re busy so we meet you where you are. We’ll text you daily (or weekly) plans with your personalized mantra, affirmations, journaling prompts, and manifestation activities to start your day on the right foot.
We keep things fresh
Don’t love your plan for the day? Just tell your life coach, swap and replace prompts and activities that don’t resonate, and get on-demand help with your prompts and activities.
We set you up for success
You never have to “wait” to see results or feel supported. Tell your life stylist what’s currently challenging or top of mind, and it’ll be reflected in your next coaching plan right away.
Become a 10x better version of yourself with an on-demand personalized life coach
Our AI-assisted, human-powered life stylist gets to know the real you and curates personalized, actionable coaching plans so you can achieve your goals anytime, anywhere.
Break free from stagnation,
procrastination, self-doubt and burnout.
Ready to achieve personal and professional goals with ease and confidence with immediate, actionable guidance? This is for you if you want to...
Achieve your goals faster with step-by-step guidance
Leverage your personality strengths
Get 24/7 personalized advice when you need it
Stop feeling stuck and start progressing
Overcome self-doubt and feel confident
Balance work, relationships, and self-care
Follow a clear, actionable plan for big dreams
Get support without waiting for appointments or sessions
Everyone is changing their life with Silk + Sonder.
Thousands of people have made visible improvements in their lifestyle.
OH MY GOSH, the self care plan was absolutely SPOT ON! It genuinely felt like someone reached into my soul and pulled out exactly what I need to move forward.
The journal prompts, though sometimes difficult to get into the nitty gritty, have been a great way for me to rethink, or re-evaluate my thoughts, feelings, and goals.
My favorite parts are the affirmations and reading the mantra, really makes me feel on fire for my day.
I was looking for something to replace BetterHelp with. It cost me $350 a week and I wasn’t seeing much progress towards my goals. I became a beta member on a whim just to see if it would work for me. I’m so happy with my personalized plan and I highly recommend it if you want to make progress towards specific goals you might have.
As a busy working mom, these daily coaching plans help me feel balanced and in control of what I need to focus on to feel fulfilled. The first thing I read each day is my mantra which is so inspiring. I love being able to tell my coach what’s going on in my life and seeing this reflected in my plans!
My favorite part so far is the Mantra and affirmations. I am more focused and the progress is amazing! It is as if the solutions are just popping into my head as I need them. I am taking time to think through what I need to do before I start doing. It is going well. Also, I have noticed that the journal prompts given are usually right on point.
The personality reading is SPOT ON! Looks like everything is linked together in a nice package!
The personality reading is so dead on me!
You did a really great job explaining me to myself.
The personality report is amazingly accurate about my personality and life. I cannot wait for my self-care plan tomorrow!
Jenny makes me feel so seen! I love being able to start my day on the right foot with the easy to follow breathing exercises and affirmations and always end my day with the manifestation activity. My therapist loves that I have a check-in between sessions to hold me accountable and help push me towards my goals!
When I first started, it felt a little repetitive… BUT, when I started giving feedback to my life stylist, things got a whole lot better. Is it crazy to say it’s like real therapy where when you PUT more into it, you GET more out of it? (Like I shouldn’t expect my life stylist to read my mind) Now, I can’t imagine my life without my on-demand coaching plan.
I have noticed a change in myself since I’ve started. I feel much more positive and less anxious. I have always thought that making any type of significant change would take an incredible amount of time and effort. But seeing how just a few minutes a day can cause positive change is exciting and encouraging.
I reread the description of my personality reading often - feels good! This morning’s Manifestation took my breath away.
OH MY GOSH, the self care plan was absolutely SPOT ON! It genuinely felt like someone reached into my soul and pulled out exactly what I need to move forward.
The journal prompts, though sometimes difficult to get into the nitty gritty, have been a great way for me to rethink, or re-evaluate my thoughts, feelings, and goals.
My favorite parts are the affirmations and reading the mantra, really makes me feel on fire for my day.
I was looking for something to replace BetterHelp with. It cost me $350 a week and I wasn’t seeing much progress towards my goals. I became a beta member on a whim just to see if it would work for me. I’m so happy with my personalized plan and I highly recommend it if you want to make progress towards specific goals you might have.
As a busy working mom, these daily coaching plans help me feel balanced and in control of what I need to focus on to feel fulfilled. The first thing I read each day is my mantra which is so inspiring. I love being able to tell my coach what’s going on in my life and seeing this reflected in my plans!
My favorite part so far is the Mantra and affirmations. I am more focused and the progress is amazing! It is as if the solutions are just popping into my head as I need them. I am taking time to think through what I need to do before I start doing. It is going well. Also, I have noticed that the journal prompts given are usually right on point.
The personality reading is SPOT ON! Looks like everything is linked together in a nice package!
The personality reading is so dead on me!
You did a really great job explaining me to myself.
The personality report is amazingly accurate about my personality and life. I cannot wait for my self-care plan tomorrow!
Jenny makes me feel so seen! I love being able to start my day on the right foot with the easy to follow breathing exercises and affirmations and always end my day with the manifestation activity. My therapist loves that I have a check-in between sessions to hold me accountable and help push me towards my goals!
When I first started, it felt a little repetitive… BUT, when I started giving feedback to my life stylist, things got a whole lot better. Is it crazy to say it’s like real therapy where when you PUT more into it, you GET more out of it? (Like I shouldn’t expect my life stylist to read my mind) Now, I can’t imagine my life without my on-demand coaching plan.
I have noticed a change in myself since I’ve started. I feel much more positive and less anxious. I have always thought that making any type of significant change would take an incredible amount of time and effort. But seeing how just a few minutes a day can cause positive change is exciting and encouraging.
I reread the description of my personality reading often - feels good! This morning’s Manifestation took my breath away.
OH MY GOSH, the self care plan was absolutely SPOT ON! It genuinely felt like someone reached into my soul and pulled out exactly what I need to move forward.
The journal prompts, though sometimes difficult to get into the nitty gritty, have been a great way for me to rethink, or re-evaluate my thoughts, feelings, and goals.
My favorite parts are the affirmations and reading the mantra, really makes me feel on fire for my day.
I was looking for something to replace BetterHelp with. It cost me $350 a week and I wasn’t seeing much progress towards my goals. I became a beta member on a whim just to see if it would work for me. I’m so happy with my personalized plan and I highly recommend it if you want to make progress towards specific goals you might have.
As a busy working mom, these daily coaching plans help me feel balanced and in control of what I need to focus on to feel fulfilled. The first thing I read each day is my mantra which is so inspiring. I love being able to tell my coach what’s going on in my life and seeing this reflected in my plans!
My favorite part so far is the Mantra and affirmations. I am more focused and the progress is amazing! It is as if the solutions are just popping into my head as I need them. I am taking time to think through what I need to do before I start doing. It is going well. Also, I have noticed that the journal prompts given are usually right on point.
The personality reading is SPOT ON! Looks like everything is linked together in a nice package!
The personality reading is so dead on me!
You did a really great job explaining me to myself.
The personality report is amazingly accurate about my personality and life. I cannot wait for my self-care plan tomorrow!
Jenny makes me feel so seen! I love being able to start my day on the right foot with the easy to follow breathing exercises and affirmations and always end my day with the manifestation activity. My therapist loves that I have a check-in between sessions to hold me accountable and help push me towards my goals!
When I first started, it felt a little repetitive… BUT, when I started giving feedback to my life stylist, things got a whole lot better. Is it crazy to say it’s like real therapy where when you PUT more into it, you GET more out of it? (Like I shouldn’t expect my life stylist to read my mind) Now, I can’t imagine my life without my on-demand coaching plan.
I have noticed a change in myself since I’ve started. I feel much more positive and less anxious. I have always thought that making any type of significant change would take an incredible amount of time and effort. But seeing how just a few minutes a day can cause positive change is exciting and encouraging.
I reread the description of my personality reading often - feels good! This morning’s Manifestation took my breath away.
OH MY GOSH, the self care plan was absolutely SPOT ON! It genuinely felt like someone reached into my soul and pulled out exactly what I need to move forward.
The journal prompts, though sometimes difficult to get into the nitty gritty, have been a great way for me to rethink, or re-evaluate my thoughts, feelings, and goals.
My favorite parts are the affirmations and reading the mantra, really makes me feel on fire for my day.
I was looking for something to replace BetterHelp with. It cost me $350 a week and I wasn’t seeing much progress towards my goals. I became a beta member on a whim just to see if it would work for me. I’m so happy with my personalized plan and I highly recommend it if you want to make progress towards specific goals you might have.
As a busy working mom, these daily coaching plans help me feel balanced and in control of what I need to focus on to feel fulfilled. The first thing I read each day is my mantra which is so inspiring. I love being able to tell my coach what’s going on in my life and seeing this reflected in my plans!
My favorite part so far is the Mantra and affirmations. I am more focused and the progress is amazing! It is as if the solutions are just popping into my head as I need them. I am taking time to think through what I need to do before I start doing. It is going well. Also, I have noticed that the journal prompts given are usually right on point.
The personality reading is SPOT ON! Looks like everything is linked together in a nice package!
The personality reading is so dead on me!
You did a really great job explaining me to myself.
The personality report is amazingly accurate about my personality and life. I cannot wait for my self-care plan tomorrow!
Jenny makes me feel so seen! I love being able to start my day on the right foot with the easy to follow breathing exercises and affirmations and always end my day with the manifestation activity. My therapist loves that I have a check-in between sessions to hold me accountable and help push me towards my goals!
When I first started, it felt a little repetitive… BUT, when I started giving feedback to my life stylist, things got a whole lot better. Is it crazy to say it’s like real therapy where when you PUT more into it, you GET more out of it? (Like I shouldn’t expect my life stylist to read my mind) Now, I can’t imagine my life without my on-demand coaching plan.
I have noticed a change in myself since I’ve started. I feel much more positive and less anxious. I have always thought that making any type of significant change would take an incredible amount of time and effort. But seeing how just a few minutes a day can cause positive change is exciting and encouraging.
I reread the description of my personality reading often - feels good! This morning’s Manifestation took my breath away.
OH MY GOSH, the self care plan was absolutely SPOT ON! It genuinely felt like someone reached into my soul and pulled out exactly what I need to move forward.
The journal prompts, though sometimes difficult to get into the nitty gritty, have been a great way for me to rethink, or re-evaluate my thoughts, feelings, and goals.
My favorite parts are the affirmations and reading the mantra, really makes me feel on fire for my day.
I was looking for something to replace BetterHelp with. It cost me $350 a week and I wasn’t seeing much progress towards my goals. I became a beta member on a whim just to see if it would work for me. I’m so happy with my personalized plan and I highly recommend it if you want to make progress towards specific goals you might have.
As a busy working mom, these daily coaching plans help me feel balanced and in control of what I need to focus on to feel fulfilled. The first thing I read each day is my mantra which is so inspiring. I love being able to tell my coach what’s going on in my life and seeing this reflected in my plans!
My favorite part so far is the Mantra and affirmations. I am more focused and the progress is amazing! It is as if the solutions are just popping into my head as I need them. I am taking time to think through what I need to do before I start doing. It is going well. Also, I have noticed that the journal prompts given are usually right on point.
The personality reading is SPOT ON! Looks like everything is linked together in a nice package!
The personality reading is so dead on me!
You did a really great job explaining me to myself.
The personality report is amazingly accurate about my personality and life. I cannot wait for my self-care plan tomorrow!
Jenny makes me feel so seen! I love being able to start my day on the right foot with the easy to follow breathing exercises and affirmations and always end my day with the manifestation activity. My therapist loves that I have a check-in between sessions to hold me accountable and help push me towards my goals!
When I first started, it felt a little repetitive… BUT, when I started giving feedback to my life stylist, things got a whole lot better. Is it crazy to say it’s like real therapy where when you PUT more into it, you GET more out of it? (Like I shouldn’t expect my life stylist to read my mind) Now, I can’t imagine my life without my on-demand coaching plan.
I have noticed a change in myself since I’ve started. I feel much more positive and less anxious. I have always thought that making any type of significant change would take an incredible amount of time and effort. But seeing how just a few minutes a day can cause positive change is exciting and encouraging.
I reread the description of my personality reading often - feels good! This morning’s Manifestation took my breath away.
OH MY GOSH, the self care plan was absolutely SPOT ON! It genuinely felt like someone reached into my soul and pulled out exactly what I need to move forward.
The journal prompts, though sometimes difficult to get into the nitty gritty, have been a great way for me to rethink, or re-evaluate my thoughts, feelings, and goals.
My favorite parts are the affirmations and reading the mantra, really makes me feel on fire for my day.
I was looking for something to replace BetterHelp with. It cost me $350 a week and I wasn’t seeing much progress towards my goals. I became a beta member on a whim just to see if it would work for me. I’m so happy with my personalized plan and I highly recommend it if you want to make progress towards specific goals you might have.
As a busy working mom, these daily coaching plans help me feel balanced and in control of what I need to focus on to feel fulfilled. The first thing I read each day is my mantra which is so inspiring. I love being able to tell my coach what’s going on in my life and seeing this reflected in my plans!
My favorite part so far is the Mantra and affirmations. I am more focused and the progress is amazing! It is as if the solutions are just popping into my head as I need them. I am taking time to think through what I need to do before I start doing. It is going well. Also, I have noticed that the journal prompts given are usually right on point.
The personality reading is SPOT ON! Looks like everything is linked together in a nice package!
The personality reading is so dead on me!
You did a really great job explaining me to myself.
The personality report is amazingly accurate about my personality and life. I cannot wait for my self-care plan tomorrow!
Jenny makes me feel so seen! I love being able to start my day on the right foot with the easy to follow breathing exercises and affirmations and always end my day with the manifestation activity. My therapist loves that I have a check-in between sessions to hold me accountable and help push me towards my goals!
When I first started, it felt a little repetitive… BUT, when I started giving feedback to my life stylist, things got a whole lot better. Is it crazy to say it’s like real therapy where when you PUT more into it, you GET more out of it? (Like I shouldn’t expect my life stylist to read my mind) Now, I can’t imagine my life without my on-demand coaching plan.
I have noticed a change in myself since I’ve started. I feel much more positive and less anxious. I have always thought that making any type of significant change would take an incredible amount of time and effort. But seeing how just a few minutes a day can cause positive change is exciting and encouraging.
I reread the description of my personality reading often - feels good! This morning’s Manifestation took my breath away.
Now is the time to change your life, for the better.
A fraction of the cost of a therapy or coaching session and a more personalized approach to your wellbeing. Here’s what you get in your shortcut to self-discovery.
Personality Reading
An in-depth and holistic analysis of your personality, self-limiting beliefs, and areas for growth based on assessments.
Personalized Daily & Weekly Habits
Breakdown of recommendations to help you get from your current to ideal state.
Tailored Coaching Plans
Personalized mantra, affirmations, prompts, and activities to help you step into who you want to become.
Expert-Led Masterclasses
In-depth modules on personality types, self-exploration tips, and personal growth.
Swap & Replace
Variety on prompts and activities so you’ll never get bored.
24/7 Access
Text your life coach and share updates and feedback in real-time so your plans can be adapted to your needs.
Wait, there’s more.
Expert-Led Masterclasses to Accelerate your Self Improvement
Bonuses worth $1000 for FREE
Get Your First Plan Today
It only takes 30 seconds to sign up. Enjoy your short-cut to self-discovery, purpose, and clarity with our on-demand coaching service. You deserve it.
Watch a Live Demo
See the product in action - and this is just the beginning.
Our Founding Story
From Software Engineer to CEO
Success on paper doesn’t always mean success in life. As a software engineer at Goldman Sachs and Stitch Fix, Meha Agrawal had the right inputs—hard work, ambition, and drive—but something was missing. She felt stuck, overwhelmed, and unsure of how to move forward.
The real challenge? It wasn’t a lack of tools—it was a lack of clarity, mindset, and personalized support. That’s why she built Silk + Sonder Personalized Coaching—to help you break through mental roadblocks, shift your mindset, and take real, lasting action toward a happier, healthier, more fulfilling life.
It’s not just about what you do—it’s about how you think. And we’re here to guide you every step of the way.
Frequently asked questions
If you have anything else you want to ask, please reach out to us on concierge@silkandsonder.com.
Who is this product best for?
This product is perfect for anyone looking to make positive changes in their life, especially those seeking a more personalized, accessible alternative to traditional coaching or therapy. It's ideal for people who want a flexible, tailored approach that adapts to their day-to-day needs and offers actionable guidance on how to feel and be better.
What’s a personality reading?
Our personality reading combines your results from various personality tests with insights about your upbringing, preferences, and your current and ideal states. It’s a deep dive into understanding your authentic self, offering a personalized overview of who you truly are.
What will be included in my personalized plans?
Your personalized plans will include a daily mantra to energize you, a breathwork exercise to ground you, personalized affirmations and journaling prompts for reflection, and manifestation activities. Plus, each plan will outline recommended daily habits to help you stay on track and reach your goals.
How often will I receive my plan?
You get to select whether you’d like to receive your plans daily or weekly as well as what time of day you’d like. You can update your preferences at any time!
What does the onboarding process look like?
The onboarding process is fun and personalized! You’ll dive into engaging personality quizzes (like the Enneagram, MBTI, Positive Intelligence, and Thinking Traps) to discover more about yourself, define your core values, and choose the life areas you want to focus on with your coach. With your results and insights, we’ll craft a personality reading and plans that are uniquely tailored to you, setting you up for success from day one!
What are the benefits of joining as a private beta user?
As a private beta user, you’ll shape the future of this product, lock in the best price, be the first to access new features, and have direct access to our Founder and team to influence what we build next!
How is this different from traditional coaching and therapy?
While our plans include elements of traditional therapy and coaching, we go further by tailoring mantras, affirmations, and prompts specifically to your unique personality and needs. Plus, we’re more affordable and accessible, offering 24/7 communication with your coach, so support is always within reach.
Do I get paired with a real human?
Sonder AI (our internal algorithm) uses AI-assisted, human-powered technology to give YOU the best plan based on your initial onboarding and continued feedback!
How much time do I have to commit?
The time commitment is entirely up to you and your needs! You can let us know what's working or if you need shorter or longer prompts and activities. On average, most users spend 15-30 minutes each day with their personalized plans, but it's flexible to fit your schedule.
What is your cancellation policy?
We’re confident you’ll love our personalized on-demand coaching, but if you don’t, you can cancel anytime by simply emailing concierge@silkandsonder.com.
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Be the first to access exclusive tools, transformational insights, and special offers that revolutionize your personal growth journey.
Got questions? Email Us - we're happy to help!.